4 Simple Exercises You Can Do At Home that Don’t Require Equipment

home exercise no equipmentAs much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home right now, your options are pretty limited even if you were highly motivated. But fortunately, there are a lot of exercises that you can do at home right now. In fact, some of those exercises are excellent for building strength and improving mobility. You don’t even need equipment to do a lot of them.

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5 Ways to Boost Your Immune System

boost immune systemFor most of us, our immune system does an amazing job of protecting us from disease-causing microorganisms. If it didn’t, we wouldn’t survive for very long. When a germ tries to make you sick, your antibodies kick in and put a stop to the invasion. But the immune system is not perfect – and it can be improved with the right steps. Try out the following 5 tips to improve your immune function and better protect yourself from illness.

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How Chiropractic Can Help You Overcome Hand Injuries

hand injuries and chiropracticHand injuries can make it difficult to perform many different activities in your daily life. They can make it hard to work, to enjoy recreation and even to do the most basic tasks like tying your shoes. You may have sustained a traumatic hand injury in an accident or you may be struggling with a more persistent, long-term hand injury. Whatever your current difficulties, there is a good chance that chiropractic care could help you improve your condition and lessen your pain.

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