How Chiropractic Benefits Cyclists

cyclists and chiropracticCycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and others that aren’t used become weaker. This can cause your spine to become misaligned. Bending over the handlebars can also cause back pain as well as wrist, neck and shoulder pain and affect your posture if you remain in that position for long stretches or are not using proper form. Chiropractic for cyclists can help combat these effects and keep your body in alignment.

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Heavy Backpacks: Their Negative Effects & How Your Kids Can Avoid Them

heavy backpacks and chiropracticSummer is ending and the school year is starting. Time for new shoes, haircuts, homework, and backpacks. As you do your back to school shopping, think about the backpack your child will be carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your child? The American Academy of Pediatrics (AAP) has provided some helpful guidelines for choosing a backpack for your child and avoiding the injury that can result from one that is too heavy.

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3 Health Benefits Walking Provides To Your Spine

walking health benefits and chiropracticYou hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have back pain, walking regularly can be exceptionally helpful by providing the spine with added support and increased blood flow. These three spinal health benefits of walking should be enough to convince you.

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